CYNICS HEALTH INFO

The weight loss and the diet are subjects of international interest because obesity is an increasing concern at the global level and may cause serious health problems to millions of people.

The common function is also in the different cultures that through the different age groups and levels of society. According to the World Organization of the Health¸ in 1995, there were approximately 200 million adults obese through the world and another 18 million children in the bottom of five years with the overweight. In 2000, the number of adults obese increased to over 300 million.

Health Problems and obesity

The obese and overweight are at risk to several diseases and health problems, including the high pressure, the high cholesterol, diabetes, heart disease and certain cancers. In several cases, these conditions can be avoided or controlled by losing weight and with programs of weight loss incorporating a healthy diet with a daily routine of physical exercise.

Choose a diet which you is appropriate

There has not of diet which works for all the world. Choose the right diet depends on your needs of health, your physical capacity and your personal food preferences. A healthy diet of weight loss will be based on healthy meals to the portions controlled and should encourage the exercise regular.

The two best suggestions for a diet effective weight loss are:

* Choose a diet that you can integrate in your life style.

* Do not trust the diets which you promise of the results without exercise or without changes in the food habits.

If you have problems of health or other diseases, you should visit your family physician before starting a diet in order to establish objectives healthy weight loss and exercise.

In the field of regimes and weight loss, means any and anything. With the assistance of two experts, we breaks for you 10 myths tenacious.

1. ” Drink plenty of water help to lose weight.  »

“Water creates an effect of satiety and takes advantage of the work of the fibers, note we the nutritionist. In itself, water does not lose weight. But in drink at meals allows slowing down the speed at which we eat. By stretching thus, the duration of the lunch, we let the time to signals of satiety to become manifest.  » More, the water does not contain any calories, unlike the other drinks.

2. ” For losing weight, it must avoid certain food combinations.  »

This statement does not “relies upon any scientific data,” dietician reference center on human nutrition Extensor. If your digestive enzymes were losing their effectiveness because of combinations, the food poor digested would provide less energy than planned, no more! In fact, the enzymes are a team outside hand in hand and the mixing does not fear!  »

3. ” The bread fact fattening.  »

“Well chosen, it is reveals to the contrary a valuable ally to lose weight. Those of whole grains, rich in fiber, entail a long digestion. Quickly enough, we eat therefore less.  » “An apple contains almost as many calories than a slice of bread of whole wheat, So-called as they grow?

4. ” Fasting purifies the body.  »

Depriving themselves of food has nothing of beneficial! “The wastes of the organization are naturally eliminated in the stools and urine, explains we nuitritionist. Fasting, him causes the degradation of greases, which leads the production of toxic substances which may have serious consequences on the health, in addition to secondary effects – nausea, fatigue, falls of blood pressure, etc.  »

5. ” The grapefruit fact “melts” the fat.  »

“No food has that power. Otherwise, the whole world eats grapefruit!  » . The regimes in grapefruit restrict the caloric simply drastically. The loss of weight therefore has nothing to do with the citrus fruit itself. “And the return to the old habits announces the kilos lost ,”

6. ” The food “lights” help to lose weight.  »

Certainly, the products “low in fat” are generally reduced in calories, but they contain sometimes more sugar that the original, which fills partially the difference. ” And we are often brought to eating too much, just because they are light,” warned our.

7. ” The carob calorie is less than chocolate.  »

In itself, it is true: it contains less proteins and fats than cocoa. But attention : ” The products with a basis of carob often contain of the Oil of Palm or coconut, rich in saturated fat ,” warns our. In contrast, the carob powder is high in calcium and fiber, contains no caffeine and of course has a taste sweeter than the cocoa powder, which allows reducing the sugar in recipes.

8. ” Eat before you go to bed is fattening.  »

“The time chosen to eat does not alter the energy intake of food,” says Catherine Lefebvre. “But in the evening, one eats often food little interesting a point of view nutritional: chips, biscuits, chocolate, ice cream…  » that is where this surplus of calories comes!

9. ” Lose weight, it is simple: a short system very strict monitoring of a return to normal.  »

“A strict regime puts the body in a state of “survival”, the depriving them of the essential elements in its proper functioning. It is intensifying then its function of storing the energy supplied by the food, which risk of causing a taking additional weight after the return to a normal diet.  »

10. ” Eat less or move more, it is the same.  »

Regular physical activity accelerate the metabolism of database:

even at rest, they are burning then more calories than a person sedentary.

“The best way to lose weight, it is to combine a healthy food to physical activity. Physically Active also have more ease to maintain the loss of weight in the long term.  »

A loss of weight healthy and the control in the long term weight (without the resume), depends on the planning of objectives and of reasonable expectations. Most people should expect to lose weight gradually, the speed of two books per week. Sometimes, some people with serious health problems might want lose weight more quickly, and in these cases of a doctor spescialist would be required.

Whatever the means that you have chosen to weight loss, there are certain rules that should be required to obtain the best results. Here is a list of 10 tips that will help you to lose more quickly and easily weight

AIM FOR A WEIGHT LOSS REALISTIC IN RELATION TO YOUR CONDITION.

Do not try to reach a weight of less than your ideal weight. Evaluate your situation in adequately taking into account the size of your backbone and your muscular development.

IF YOU HAPPEN TO OVERINDULGE ON OCCASION, DO NOT UNDULY .

Are Resume immediately your diet as if nothing had happened.

NEVER JUMP OF MEALS.

The calories spared jumping meals are usually included in greater quantity later. Hunger is felt at any point that it becomes very difficult to control and to avoid too eat.

DO NOT BUY FOOD OR DO NOT COOK DISH THAT YOU MUST AVOID.

Several people at the diet buy chipping (chips) and biscuits, or are pies for the rest of the family. Avoid to keep such foods in your cabinet or your refrigerator. In this way, you do not need to put to the test your will.

NEVER DO YOUR SHOPPING GROCERY WHEN YOU ARE HUNGRY.

If possible, go to food market after eating. Then you will be much less attempted to purchase foods rich in calories or unnecessary.

NEVER EAT WHEN YOU ARE IN A HURRY.

Food should be an important activity, pleasant and satisfactory. If you have not the time to eat slowly and calmly, rearrange your employment of the time.

WHEN YOU FEEL THE NEED TO TAKE A SNACK, TAKE A FRUIT, A GREEN VEGETABLE OR A TISANE.

You can also simply try to you change the ideas by telephoning to a friend, in reading or still in taking a walk.

EAT SLOWLY, ENJOYING YOUR FOOD.

This measure will allow you to be slowly more quickly and thus avoid a second dish. It is precisely this second portion which is excessive and promotes the overweight.

DO YOU WEIGH NOT MORE THAN ONCE PER WEEK.

A day to another, it happens of fluctuations in the degree of water retention of the organization. These fluctuations can cause of discouragement.

SOME INDIVIDUALS HAVE A NATURAL TENDENCY TO FATTEN MORE EASILY THAN OTHERS.

If that is your case, it is useless to you rebel against this fact. Such an attitude can do nothing correct the situation. Do not lose therefore not your valuable mental energies to combat this that you cannot change. It is useless also comparison of compare what you eat in relation to what other eat. Instead, use your energies to keep your regime and to exercise regularly by promoting especially the walk.

Acupuncture ”chen jue” in Chinese language which means coup the needle. Membership, if you are afraid of piques, lose weight with acupuncture is surely not a method for you. Against if this does not you inquired, acupuncture profusion effective has many years, and this, for several types of malaise or diseases. You have probably dented speak of therapies to stop smoking with the acupuncture or treatment of illness different levels of the body through this procasiatique.

For this is to lose weight, acupuncture little also help you. In addition, this is not a porcini request of the effort and you can more the combine with a food rhymes get results even faster. However, acupuncture is not good march in effect, a good acupuncture is available for approximately 2 (70$CAN) per hour and there of the most expensive upon their level of experience.

Acupuncture can-retry effective, but you must invest several meetings. This is not true that going to see an acupuncture during a single aqua a time that you are going to lose weight of 5 kilos, this is not as well as works.

How lose weight with the acupuncture

The procutilis to lose weight with the acupuncture is in fact the me that for the other objectives by this method screw. It is of planting of fine needles on the body the along the medians, on the areas taken o circulates the energy of your body. In stimulating certain points of your body, the provide facilitate the movement of the energy into your body. Acupuncture must re practice by an expert exclusively and the needles used are usually single use. Needles are to fine and the patient’s feels sentence. This is not a painful all unlike what we can believe.

The small needles are placed to counter the famous ”ying” and ”yang” of the patient in the applying on points of “toning” or points of “dispersion”. Acupuncture is not melt fats, far from the treatment by acupuncture in order to lose weight aims rather you make your appetite dilute gradually. Therefore if you know due your problem of weight of not ride not in the fact that you eat too, acupuncture is not for you, at least not to lose weight.

The good create that there has absolutely no danger with acupuncture, in the worst case you do not simply go not lose weight. In addition, the acupuncture is not only on your appetite, but on the whole of the ills of the body. Therefore if you feel bad for others reasons for which you do not know the source, this type of treatment can help you.

We have said more t that we must make several meetings before see results. Usually the meetings are of a hard to 30-45 minutes. THE acupuncture installs the needles and you keep few minutes and then he withdraws transport not to cause no cut. If it is the first time you try and do not know if it works, if you do not see absolutely no change at the level of your appetite, it is clear that you this is not effective and you can leave the acupuncture to others.

In all cases, this is not a method that you can lose weight alone. It must be impativement follow a rhymes mincers in informal, otherwise you not going to lose weight. acupuncture can re the effective solution for malaises that the traditional medicine has not rise appease.

As for all care soft, it is important with the acupuncture to find a specialist who is familiar actually. Once again you face a practice or the legal is not really intense. It is therefore possible to fall on charlatans. This is not because the acupuncture is of Asian origin that it is necessarily good, many professionals of white race are too qualified. References of people of trusts will be an asset in this search.

It is therefore possible to lose weight with acupuncture, but you cannot rely solely on this solution. To see the possibilities of rhyme food that you can follow front with this method to lose weight

Do you know of persons who would not like have the air more young that their age?

Do you think it is possible to slow the process of aging of the skin? Well, it is possible.

If you feel really concerned about your skin, try to follow these simple tips care anti-age to appear younger than your age.

We are getting older than our skin tends to lose its hydration and its flexibility, it becomes dull and without life. This involves many factors which all, play a vital role in this process of aging. These factors painful primarily include the solei, our regular supply, pollution of air and hydration inadequate, while making your skin this in appearance older than it really is.

But here good news! If you take care to your skin when your younger age, you can easily succeed in the gradual decline of the aging process of your skin. Always remember you cannot prevent your skin aging, but that you can slow down the process.

So, here are tips for care anti-age which can help you greatly:

Explore the cause of skin aging and stay in remote!

Skin aging is mainly due to some free radicals, which make your skin more aged it really is. Learn more about the free radicals and hold you remote.

Give a care cleaner in depth to your skin

A cleaner care deep, once every five weeks gives best results for your skin and especially if you have a oily skin.

Avoid overexposure to sunlight

Stay in the sun Too dries your skin and weakens dangerously. Dry skin is what makes you visually older, avoid therefore particularly of the dehydrate.

Drink plenty of water while following a balanced diet

Drink more water allows you maintain well hydrated, ” the inside .

”A wholesome food and varied you will bring all the necessary nutrients to

the proper functioning of your organization, and therefore to your vitality!

An effective alternative in the fight against the aging of the facial skin – acupuncture anti-age is a method of treatment of wrinkles and subsidence skin through needles. Discover the characteristics of this method proposed as an alternative to botox injections or hyaluronic acid.

What is that acupuncture anti-aging?

Chinese old therapeutic Discipline of more than 2000 years, acupuncture has consistently evolved to the needs and expectations of the people over the times. Thus, acupuncture is declined in several variants such as the craniopuncture,acupuncture without needle, or even acupuncture to laser. In the field of aesthetics, the trend currently covers the treatment of wrinkles and subsidence skin.

Acupuncture anti-age, also called lifting by acupuncture, is a natural method of making its youth and its tension to the skin of the face through the implantation of needles. Women are very many to prefer the lifting by acupuncture to scalpel of the surgeon, because of the efficiency but also of the character more gentle of the method. Planted at various places in the face, the needles stimulate the production of collagen while harmonizing the movement of the vital energy in the body of the patient.

Acupuncture anti-age in practice

The treatment by acupuncture anti-age requires a preliminary interview with the practitioner. One way for the better acupuncture know your state of health but also to take account of your medical history. The meeting practice lasts between 20 30 minutes. The patient lengthens on a massage table. The practitioner applies a cream on its face. The acupuncture place then a fortnight of needles in gold and single-use on the face of its patient in the space of 2 minutes. The need, it places needles on certain points reflexes of the body of patient in order to stimulate the circulation of energy.

The placement of needles on the face is virtually without pain. It disappears completely during the 20 minutes when the patient remains in rest to optimize the effects of acupuncture. The lifting by acupuncture regulates the blood circulation and energy at the level of the face. It regenerates the skin cells and makes its firmness. A face lift by acupuncture can be moved to curative or preventive. It is indicated for men and women having at least past the quarantine. For the treatment be effective, the patient must perform the minimum 4 meetings of acupuncture anti-age.

You make a little 80 B chest ? Do not misunderstand, a small chest can be very female and must not be concealed. Some may on the contrary held highlight your chest menus and make you very sexy. Here is our advice for feel well in its clothing and reveal a pretty neckline.

In the history of the mode, these celebrities have done much for the cause of women nothing that in assuming their small chest. They are even become the icons in mode. Real models of femininity to follow.

Vanessa Paradise. At the time of ” Joe The Taxi “, the small Vanessa hiding its forms of ado under sweaters broad. But to 20 years, it had already his bust menu with a style hippie chic. Today mom and artist filled, it assumes its line of eternal teenager in dresses signed Chanel turned or models retro sparkle.

Jane Birkin. The small English has shocked the France in asking torso naked on the cover of “ Melody Nelson ,” the chest concealed by its bears in plush. It has democratized and made more than sexy the white shirt of man scope on a jean. Its girls continue this style relaxed and chic with grace.

Ines of the Fressange. The former muse of Karl Lagerfeld has imposed its silhouette long for years in the universe of the mode. Classical in style but its full of humor has provided the taste of the day cardigans or even the blouses.

Twiggy. The first tops models is far from having contains body. And yet, despite its small size, one remembers its mini-skirts, of its tops colored and its tender minors. The dresses Courrèges seem to have been sewn for her body frail.

Audrey Hepburn. The first star to have proved that the glamour was possible with a dress bustier without having the chest and the hair color of Marylin Monroe. Audrey has invented a style while finesse with a pair of trousers clip law, a sweater black simplissime and a pair of ballerinas, become real basic mode.

Kate Moss. Nicknamed the twig, the most famous fashionistas, not afraid of nothing. Or to jackets of man on naked skin or long dresses décolleté in V. How to be androgynous and sexy.

How cheat ?

* The bra push-up. Its form made him padded the precious ally of small bonnets. Very neckline, it makes go up the breasts. The chest maintained in softness, you feel more secure of you. Ideal under a t-shirt in cotton, a V-Neck, tailor, or a shirt or pull turtleneck.

* The demi-cup ampliformed

Its cushions are pigeonner her breasts even the smallest and give the impression to have won a size of bonnet. Ideal under a décolleté round, it is very glamour. Your breasts are me and team.

Hide its small chest

* A pull col rule

Sorbet, black. It is essential for the winter. Attention to the matter. Moulant, it must create an impression of second skin, but in wool, it will be more male, a little gross. With a skirt, it is romantic.

* A dress tube

The latter, it is your small black dress. In a fabric semi-rigid and with a cup 1950S, it is female without too much in show. It is suitable for all the silhouettes and is totally bouffant for breasts most petty because it hanger size. Wear the to knee with pretty pumps to open end.

Assume its small chest

* A dress size empire

It earns the top of the bust and includes the chest. Even very small, it is put in value. Select with fine shoulder straps. With its widened shape under her breasts, she gives real sensation of lightness especially if you with the hips broad.

* A tailor

Classic, Taylor allows overlays with taste. A white shirt or striped blue azure with a small fitted jacket on a skirt pencil. It is the holding sexy for go to the office. Not need to décolleté contains to seduce you.

* A bustier

In dress or top, the bustier reveals places delicate of our body. The shoulders, the top of the bust and neck which totally stripped. It is one of the pieces to be absolutely in its wardrobe. Even with a simple jean and a small waistcoat, the effect is guaranteed.

Dare with its small chest

* A sweater in Kashmir

As donned to the haste, directly on the skin. Mild and protector, it will fall with grace on your shoulders if you have a frame fine. Choose a soft color and a little wide. Finish with a small chignon defeated and earrings creoles.

* A  deep col V

It puts the small breasts in value. In winter, opt for a sweater in Kashmir with a large V-Neck focused on a jean for example. You can even forget your bra, they did at will be that more sexy. In summer, choose a t-shirt in V to décolleté less deep throat with a support push-up which bombera breasts.

* A white shirt

With this again, the breasts petty share beauty. If your hips are a little broad, choose the fluid for give the impression of fluidity. For the sizes petty, opt for a shirt a bit wide scope in a jean gross, the first buttons open. With pretty Sublime heels.

* A waistcoat of man

If you have a silhouette rather androgynous, do not hesitate and play with the style masculine-feminine. Focused on a t-shirt or and trousers cigarette. A bit wide the bottom, prefer a shirt and pants broad and why not shoulder straps.

The obesity is one of the evils that stalks the lives of young adolescents. Provided by the sedentary life, and especially for the poor eating habits, the overweight undertakes the health, welfare and the appearance of who falls in their claws.

Among the poor eating habits of boys and girls reported by the specialists emphasize the intake of food cheap, easy to consume and prepare; the disrespect for the three basic moments newspapers, breakfast, lunch and dinner, and the increase in consumption of jams and sweetened beverages, especially among the child population, element that translates into three or four kilos per year.

Experts warn in particular on the dangerous bad practice of starting the day without breakfast or with a breakfast incomplete or inappropriate, since this is the most important meal of the day to be the first after several hours without food and supply in addition the mainstay essential for the day.

Another element that is of concern to the connoisseurs, is the imbalance nutritional status of the diet of the young adolescents, in which the calorie consumption does not correspond with the daily physical activity, nor that of proteins nor meets the needs of the agency in full phase of growth and development.

Expert Advice against obesity in adolescence

- To increase the presence of fresh food in the diet, particularly fruits, vegetables and cereals, on any comprehensive for his contribution more fiber.

- Consume at least two servings of vegetables and three pieces of fruit daily because they help to regulate the metabolism.

- Take half a liter milk a day, distributed throughout the day, because the calcium and vitamins that brings are vital for the mineralization and quality of the bones in adolescence.

- To increase the consumption of fish, especially the blue.

- Use the virgin olive oil in the preparation of the dishes.

- To eliminate fried foods of the diet, replacing them with the cooked at the plate or stews low fat.

- Limit your intake of foods rich in sugar and salt, particularly among the child population

- Drink no less than two liters a day of water.

- To encourage from early stages of life the practiced systematically physical exercises.

Diet and tips for irritable bowel syndrome

If you have been diagnosed with Syndrome of “ibs” or “irritable bowel” and constipated or mild diarrhea or alternation of constipation and diarrhea, should increase the intake of fiber, through:

* Increase consumption of foods rich in fiber: bread , fruit with skin and vegetables.
* Use supplements of Wheat Bran: 4 to 8 tablespoons daily, mixed with liquid or food.
* At times your doctor may prescribe medications such as:
o Plantaben®, 1 on every 8 or 12 hours dissolved in a glass of water, or
o Cenat®, 2 teaspoons every 12 hours with a glass of water.

Alter their habits of meals:

* Make a diet “low in fat” and “rich in protein” (meat and fish).
* Eat slowly, and seek chew.
* Avoid food copious, are preferable meals more frequent and less abundant.
* Avoid foods that you note that you trigger or worsen their symptoms.  The most often it hurt are: spices, alcohol, tonic, soups of envelopes, cocoa, dairy products, cheeses, yogurt, cakes, pastries, ice cream, butter, …
* If is prevalent diarrhea avoid dairy products, coffee, tea and chocolate.  You can take milk plant (almonds).
* Avoid drinks with gas and food gas as:  cabbage, cauliflower, beans, chickpeas, lentils, Brussels sprouts, onions, leeks, peas, dried fruit and preserved.
* Increase water intake (of 1.5 to 2 liters a day), especially if the predominant constipation.
* Maintain a fixed schedule for meals, and try evacuate always at the same time and without haste, preferably after breakfast.
* Perform physical exercise, walking, swimming, …
* The abdominal pain can relieve applying heat local soft.
* Avoid the use of laxatives.
* Avoid, as far as possible, the situations to get nervous or stressed.

A diet:

* Breakfast and lunch:
o Milk almond infusion of coffee or tea.  Sugar.   Bread.  Margarine.  Fruit: apple, pear, banana…  Natural fruit juice.
* Main Meals:
o Broths and soups vegetable or meat, non-fat.
o Pasta, potatoes cooked or to oven.  Rice.
o Meat without fat (beef, chicken, turkey, pork, lamb) cooked, the oven or iron.  No fried.
o Fish of all types, not fried.
o Eggs.
o All vegetables except those listed above.
o Salad of lettuce, endive, tomato.
o Fruit: apple, pear, banana.  Apples to the oven.   Jelly.
o Bread.
* Additions:
o Oil (olive, sunflower, corn): two spoonfuls to the day.
o Beverages: only water or juices of fruit.
o You Can seasoning with salt, unless it is indicated by other diseases (hypertension…).

Care of the hair
A practical guide with practical tips on care for each type of hair needs.

But, what is the hair?

The hair born in the scalp, has a root through the that feeds and a stem (the hair), which grows out of the scalp.
Under the scalp the bulb hair is a lump where the root penetrates up five millimeters deep. The bulb is connected with the papilla thermal–vital part of the hair who works for 24 hours – one or several sebaceous glands and a muscle erector. The blood vessels up to the papilla, link between the hair and the rest of the agency, through which it receives oxygen and food. The stem Consists of three concentric layers:

The cuticle
It is the outer layer and plays a role protector.
This formed by layers of cells corneas and flat, ranging between three and ten layers, superimposed on one another in the form of scales.

The cortex
It is the layer that includes 75 per cent of the hair, and where is the keratin and melanin. The keratin is a fibrous protein produced by the root, which depends the texture and appearance of hair. The melanin is the pigment that gives color to the hair.

THE LIFE CYCLE OF HAIR

The hair meets in all the people and at any age the life cycle of: birth, growth and death. When the hair is healthy, 85% this in growth, while the remaining 15 per cent this divesting. It is normal to lose daily between 30 and 60 fibers capillaries. The growth of the hair is 1 to 1.5 cm. Per month, and with greater speed between 15 and 30 years.
Its fall or detachment is an increase in autumn and spring. The hair healthy is resistant, resilient, and permeable. Its permeability (up to 40% of its weight in water), is what allows the penetration of chemicals that make it possible changes in their appearance And of their color.

THE HAIR AND HEALTH

Both the skin of a person as your hair show their state vital: stress, surgical interventions, alcohol, tobacco, diseases in general, fatigue, pregnancy, menstrual periods, the drugs ingested in the form habitual, anticoagulants, thyroid hormone, the antirheumatic and antifungals , as well as the excess of applications of chemicals the Hair as dyes, bleaches, lotions for permanent or for the smoothing chemical products, inadequate hygiene, or poor hygiene, are factors that tend to weaken the hair, which may have symptoms of dryness, grasitud, difficulty to untangle, excessive drooping, lack of brightness, ends or bloomed, demonstrations all of a hair in bad conditions.

The power to the hair comes from the blood. Follow a balanced diet in nutrients is always the basis of good health, and trace elements are the essential material for a diet is organic and aesthetically properly.The trace elements play a key role in the formation of the hair. Be inferred with plants, vegetables, legumes and vitamin complex. Minerals are also necessary for our hair. We can cite the Zinc, calcium, manganese, iron.

THE HAIR NORMAL: THE EXCEPTION

Self-Testing

The normal hair, lazio or wavy, is a balanced hair that does not suffer major alterations or with the passage of time or with the implementation of chemicals . His appearance has characteristics of: softness to the tact, brightness, ease of unraveling and combed, and does not open at the tips.

Daily Care

Washing official with shampoo soft, rinse deep with warm water, and mask nutritious every 15 days.

THE DRY HAIR

This type of hair abounds increasingly, as a result of the dyes, the permanent, the modeled, the use of hair, of the planchita and vitamin deficiencies of the current diet. There may also be a seasonal dryness, by intensive action from the sun. A hair is dry from the point of view organic when the oil glands fulfill their role in the form unbalanced, causing a poor lubrication Of the fiber capillary.

How to recognize

Hair are rough to touch, fragile, without brightness, with the points usually divided into two, or “bloomed”.

Specific Care

It recommends the frequent use of nutrients and moisturizing, from shampoo, until creams desenredantes in each washing and masks to be used as At least once a week.
In the holidays, it is imperative the use of oils protectors during hours of beach. Create a protective barrier that prevents increase the dryness
The hair. Must be drying outdoors, because the heat of hair increases its dryness and their appearance straw colored. It is also recommended intake of vitamins A and E.

FATTY HAIR

The glands in these hair secrete a excess fat that leads to excessive lubrication of the hair.
The causes tend to be:
· Hereditary.
· By hormonal imbalances.
· Alterations the nervous system.
· Sometimes, ingestion of contraceptives.

Other times, the hair can be temporarily fat because:
· Exhaustion
· Menstruation
· Anxiety
· High fever or prolonged

How to recognize

Are recognized by their appearance oily, with the fibers stuck between them.
Seem always dirty by the greater adherence of the environmental pollution.
The largest amount of fat appears in the roots, with its proximity to the scalp, where the sebaceous glands.

Specific Care

Do not wash ever with a shampoo too detergent, but with one specific for hair fatty, in order to rectify the excess fat and restore the Balance.
It should be washed as often as necessary, but without massaging the scalp , so as not activate even more oil glands. The products are applied gently with the palm of your hands, making circles and without pressing the scalp.
Avoid all kinds of attacks: Brushing, hot water (only temperate), cold water, air of hair.

HAIR Mixed

The fat is distributed near the scalp, leaving the tips totally dry.

Specific Care

The shampoo applies in two stages: The first dose applies on the scalp , massaging the product without pressing too, and the second dose
Applies on the stem capillary and spikes, when washed. After rinse in the form abundant and without massaging, placed the creams untangle complexion and the masks nutritious and moisturizing along the fiber and The ends of your hair, making penetrate with movements that follow the long hair by tufts, carefully avoiding touching or push or pull the scalp.