Archive for June, 2007
Causes Of The Fall Of The Hair
The fall of the hair is, of course, a variety of causes and NOT TO ONE. There genetic factors, it is true, but today it is already known that a genetic predisposition not submitted to us to suffer some evil, but mainly we who “awaken” this or that “judgment” genetics. Beyond the causes, NOTHING PREVENTS THAT WE CAN CONTROL them. Be of will and start seriously to control and stop the fall of the hair.
Causes of the fall of the hair – below, a list of everything that contributes to the bad blood, condensation of tallow, hair – oily hair and weak.
1) Nourishment bad, little and without opening hours.
The body everything, but mainly the hair, suffering the consequences of the bad food. It is not our intention to a religion of good eating, but we are going to tell anyone food that serve the purposes of wearing a hair healthy and brilliant, strong from the root.
FOOD FOR THE EXPORT OF HAIR :
Vegetables of green leaves (rich in iron). There is evidence that radicheta, spinach, chard, sea, brussels sprouts and other vegetables “dark” troop iron and it benefits the hair growth and its fortification. NOTE : Coma the vetegales raw in salads with lemon, oxidizes iron of the plants in such a way that the human body can take advantage in its majority.
- Red Meat : in possible roasted and not stewed to eliminate the fat (see table adjacent’). Both the meat proteins as iron of the vegetables of green leaves constitute two elements pillars in the hair healthy.
- Drink plenty of water: 2 liters per day (regardless of the liquid meals, tea, soda and other)
- Skim milk (low-fat and calories).
- Foods high in selenium (onions, walnuts, garlic, cabbages, cucumbers, pumpkins, apples)
- Foods rich in zinc (celery, asparagus, empty, figs, potatoes, eggplants)
- Rich Plants in sulfur (cabbage, cauliflower, spinach, radishes, endive, radishes, lettuce)
- Rich Plants in magnesium: banana, avocado, chickpeas, lentils, beans, black, whole grains ( oats, wheat, wheat germ), spinach, broccoli, dried fruit or dried (almonds, dried figs, grapes).
- Rich Plants in iron: vegetables (peas, beans, black beans, soya beans, lentils), green leafy vegetables (above) dried fruit ( hazelnuts, almonds, walnuts )
- Rich Plants in iodine: Pulses (beans or peas) dried fruit (pistachios, almonds, cashews, hazelnuts) spinach, potatoes, pineapple or strawberries.
- Plants rich in calcium are : pulses (such as the beans, black and white , the chickpeas, peanuts) green vegetables (such as the cabbage, spinach, turnips), dried fruit (such as the almonds or dried figs)
- Fruit and vegetables in general.
- Fats. The animal fat contributes to the fall of the hair, in addition to the general damages that produces the agency.
- If you are a carnivore worthy, try eating meat well asada, defatted, as possible to avoid the stews, sausage and sausages.
- Coffee. The coffee irritates the nervous system, contributing to the everyday stress and to the hair loss. If you want aroused more agile in the morning, leads a healthy life, exercise, perform oriental meditation techniques and relaxation, but avoid caffeine.
- Ice Cream, Chocolate, Fritters.
2) General Oversights that produce daily fall of hair
The use of tails of horse, i.e. tying the hair with “tail”, “gomitas”, clips of lot of pressure, are elements that produce a fall of the hair demoninada “traction alopecia”. Reduce the time that leads the hair tied as much as possible. Treatments of hair that involve excessive heat, as the baths of cream with heat, and the drying of the hair with hot air, produces damage to the hair follicles and the consequent decline and fall. Avoid as much as possible the use of dryers, or hold the apparatus hair to prudent distance and muevalo in circles, so as not to concentrate the air in a single area.
The dye and the process of discoloration of the hair what damages in excess. The chemicals used to generate the “permanent” also. Shampoos that contain high levels of chemicals abrasives. The shampoo should be used in small quantities, and once a day. Search that shampoo that best result gives your hair, and only use it. Get specialized products to your hair, and see a dermatologist. Combs plastic teeth very together and sharp, brushes hard. These scraped the scalp at the time to uproot the hair tangled. If your hair tends to become embroiled too, use cream rinse but only to extremes to avoid the fall of hair.
A type of hairstyle that requires too much of the comb or ing of the hair to be left in that position or with this fall preferred. It is much better than the hair fall naturally from the direction in which grows. Dry hair with violence. Many people used the towel frantically on your wet hair for drying quickly, that is precisely when more brittle is, and when the pore is lengthy and weak. This starts the hair easily. The best is pressing the towel on the hair and leave absorb water without move on the scalp.
3) Causes temporary drop dryer
The have been sick in the wake of an infection, influenza, and the fever are causes cause that a certain amount of hair falls in the months (1-3 months). This type of hair loss is corrected alone. The pregnancy in the women produces significant loss of hair. The fall of hair during pregnancy and a few months after the birth is normal. Having gone through a risk, the stress official or due to a significant event in our lives, can cause the hair falls in the months (1-3 months). The treatment with chemotherapy produces fall of hair almost immediately, although the hair is recovering at the end of the treatment.
4) General Causes drop dryer
Thyroid Disease. Both an overactive thyroid gland little active, or hyperactive, often cause drop of hair. This anomaly is diagnosed through symptomatologies clinics, more laboratory analysis, and should be treated with cure. It is normal violent fall of hair in severe cases. The iron deficiency in the agency, or Iron Deficiency Anemia, produces hair fall in both men and women, but often occur primarily in women in the wake of periods of menstrual periods and/or abundant loss. Corrects with good food rich in iron.