Archive for November, 2008
Healthy Recipes
We offer you an extensive collection of healthy and delicious recipes always with a wide variety of flavors combined to create succulent dishes to delight your palate.In addition, with this web site we want sorry of some nutritional properties and curative properties of some natural foods, such as fruit and vegetables. Much has been felt on the nutritional values of the food, so here we will find several important elements on nutrition, good health, healthy recipes and important data and interest for all ages and tastes foodstuffs. And as an example we can begin to mention the WHEAT; the product maximum that Mother Nature has given to the humanity to its conservation and subsistence.
Let’s Talk about the Wheat trigo (6K)
The wheat that stresses in the family of cereals, possesses all the related elements and necessary for the constitution of the human body. The whole wheat and integral is the food better balanced, contains layer to layer, for examination and analysis: Oxygen, Carbon, Hdrógeno, Calcium, nitrogen, phosphorus, chlorine, Sulfur, Fluoride, iron, Thiamine, B1, Rivoflamina, B12 (complex), Niacinamida, Pantothenic acid, &Acute;Folic acid, proteins and Vegetable Oil, white flour but little nutritional value. Now we can build scientifically this grain, subjecting the system of “germination” by which is freed from starch; so we enjoy the most of their wealth food. In the developed countries, the wheat flour generally is fortified with vitamins B1, B2, niacin and iron. In some countries are also adds calcium and folate. The vitamins A and D is also may add to the flour. The levels of vitamin B1, niacin and iron that are added to the wheat flour often are equivalent to the amount is lost during the milling. In other words, is surrendered these micronutrients so that the flour is enriched. In the case of other micronutrients such as vitamin B2, the amount to be adds is higher than the amount lost during the milling, therefore, the flour is fortified.
The old ones, such as lacked mills, crushing between stones and so ate. Now we can build scientifically this grain, subjecting the system of “germination”, by which exempts the starch; and enjoy the most of their wealth food. The wheat germ is very rich in vitamin E, which, among other properties, has the advantage to help lower cholesterol, because the ingestion of this vitamin, help to improve the health of circulatory system. A good way to increase the ingestion of this vitamin, is to eat wheat products comprehensive (bread, biscuits, soups, etc. ) If we want increase it, we can choose to eat wheat germ, a simple spoonful daily this food provides us with the amount that we need each day. The whole wheat is rich in fitosteoles, so that prevents breast cancer. It is very rich in fiber, so that prevents the constipation and helps fight colon cancer
A RECIPE WITH WHEAT, EASY FOR TWO PEOPLE
Half a cup of grains of wheat, Raisins to taste, a crack of cinnamon. Flushed a grain of wheat and put to rest during 24 hours in a container spread; the next day is rinsed and again is set aside for a further 24 hours; once germinated (when comes the tallito), blend with a cup of water, is put to a boil for 8 minutes and added the raisins and cinnamon.