CYNICS HEALTH INFO

Archive for June, 2010

The weight loss and the diet are subjects of international interest because obesity is an increasing concern at the global level and may cause serious health problems to millions of people.

The common function is also in the different cultures that through the different age groups and levels of society. According to the World Organization of the Health¸ in 1995, there were approximately 200 million adults obese through the world and another 18 million children in the bottom of five years with the overweight. In 2000, the number of adults obese increased to over 300 million.

Health Problems and obesity

The obese and overweight are at risk to several diseases and health problems, including the high pressure, the high cholesterol, diabetes, heart disease and certain cancers. In several cases, these conditions can be avoided or controlled by losing weight and with programs of weight loss incorporating a healthy diet with a daily routine of physical exercise.

Choose a diet which you is appropriate

There has not of diet which works for all the world. Choose the right diet depends on your needs of health, your physical capacity and your personal food preferences. A healthy diet of weight loss will be based on healthy meals to the portions controlled and should encourage the exercise regular.

The two best suggestions for a diet effective weight loss are:

* Choose a diet that you can integrate in your life style.

* Do not trust the diets which you promise of the results without exercise or without changes in the food habits.

If you have problems of health or other diseases, you should visit your family physician before starting a diet in order to establish objectives healthy weight loss and exercise.

In the field of regimes and weight loss, means any and anything. With the assistance of two experts, we breaks for you 10 myths tenacious.

1. ” Drink plenty of water help to lose weight.  »

“Water creates an effect of satiety and takes advantage of the work of the fibers, note we the nutritionist. In itself, water does not lose weight. But in drink at meals allows slowing down the speed at which we eat. By stretching thus, the duration of the lunch, we let the time to signals of satiety to become manifest.  » More, the water does not contain any calories, unlike the other drinks.

2. ” For losing weight, it must avoid certain food combinations.  »

This statement does not “relies upon any scientific data,” dietician reference center on human nutrition Extensor. If your digestive enzymes were losing their effectiveness because of combinations, the food poor digested would provide less energy than planned, no more! In fact, the enzymes are a team outside hand in hand and the mixing does not fear!  »

3. ” The bread fact fattening.  »

“Well chosen, it is reveals to the contrary a valuable ally to lose weight. Those of whole grains, rich in fiber, entail a long digestion. Quickly enough, we eat therefore less.  » “An apple contains almost as many calories than a slice of bread of whole wheat, So-called as they grow?

4. ” Fasting purifies the body.  »

Depriving themselves of food has nothing of beneficial! “The wastes of the organization are naturally eliminated in the stools and urine, explains we nuitritionist. Fasting, him causes the degradation of greases, which leads the production of toxic substances which may have serious consequences on the health, in addition to secondary effects – nausea, fatigue, falls of blood pressure, etc.  »

5. ” The grapefruit fact “melts” the fat.  »

“No food has that power. Otherwise, the whole world eats grapefruit!  » . The regimes in grapefruit restrict the caloric simply drastically. The loss of weight therefore has nothing to do with the citrus fruit itself. “And the return to the old habits announces the kilos lost ,”

6. ” The food “lights” help to lose weight.  »

Certainly, the products “low in fat” are generally reduced in calories, but they contain sometimes more sugar that the original, which fills partially the difference. ” And we are often brought to eating too much, just because they are light,” warned our.

7. ” The carob calorie is less than chocolate.  »

In itself, it is true: it contains less proteins and fats than cocoa. But attention : ” The products with a basis of carob often contain of the Oil of Palm or coconut, rich in saturated fat ,” warns our. In contrast, the carob powder is high in calcium and fiber, contains no caffeine and of course has a taste sweeter than the cocoa powder, which allows reducing the sugar in recipes.

8. ” Eat before you go to bed is fattening.  »

“The time chosen to eat does not alter the energy intake of food,” says Catherine Lefebvre. “But in the evening, one eats often food little interesting a point of view nutritional: chips, biscuits, chocolate, ice cream…  » that is where this surplus of calories comes!

9. ” Lose weight, it is simple: a short system very strict monitoring of a return to normal.  »

“A strict regime puts the body in a state of “survival”, the depriving them of the essential elements in its proper functioning. It is intensifying then its function of storing the energy supplied by the food, which risk of causing a taking additional weight after the return to a normal diet.  »

10. ” Eat less or move more, it is the same.  »

Regular physical activity accelerate the metabolism of database:

even at rest, they are burning then more calories than a person sedentary.

“The best way to lose weight, it is to combine a healthy food to physical activity. Physically Active also have more ease to maintain the loss of weight in the long term.  »

A loss of weight healthy and the control in the long term weight (without the resume), depends on the planning of objectives and of reasonable expectations. Most people should expect to lose weight gradually, the speed of two books per week. Sometimes, some people with serious health problems might want lose weight more quickly, and in these cases of a doctor spescialist would be required.

Whatever the means that you have chosen to weight loss, there are certain rules that should be required to obtain the best results. Here is a list of 10 tips that will help you to lose more quickly and easily weight

AIM FOR A WEIGHT LOSS REALISTIC IN RELATION TO YOUR CONDITION.

Do not try to reach a weight of less than your ideal weight. Evaluate your situation in adequately taking into account the size of your backbone and your muscular development.

IF YOU HAPPEN TO OVERINDULGE ON OCCASION, DO NOT UNDULY .

Are Resume immediately your diet as if nothing had happened.

NEVER JUMP OF MEALS.

The calories spared jumping meals are usually included in greater quantity later. Hunger is felt at any point that it becomes very difficult to control and to avoid too eat.

DO NOT BUY FOOD OR DO NOT COOK DISH THAT YOU MUST AVOID.

Several people at the diet buy chipping (chips) and biscuits, or are pies for the rest of the family. Avoid to keep such foods in your cabinet or your refrigerator. In this way, you do not need to put to the test your will.

NEVER DO YOUR SHOPPING GROCERY WHEN YOU ARE HUNGRY.

If possible, go to food market after eating. Then you will be much less attempted to purchase foods rich in calories or unnecessary.

NEVER EAT WHEN YOU ARE IN A HURRY.

Food should be an important activity, pleasant and satisfactory. If you have not the time to eat slowly and calmly, rearrange your employment of the time.

WHEN YOU FEEL THE NEED TO TAKE A SNACK, TAKE A FRUIT, A GREEN VEGETABLE OR A TISANE.

You can also simply try to you change the ideas by telephoning to a friend, in reading or still in taking a walk.

EAT SLOWLY, ENJOYING YOUR FOOD.

This measure will allow you to be slowly more quickly and thus avoid a second dish. It is precisely this second portion which is excessive and promotes the overweight.

DO YOU WEIGH NOT MORE THAN ONCE PER WEEK.

A day to another, it happens of fluctuations in the degree of water retention of the organization. These fluctuations can cause of discouragement.

SOME INDIVIDUALS HAVE A NATURAL TENDENCY TO FATTEN MORE EASILY THAN OTHERS.

If that is your case, it is useless to you rebel against this fact. Such an attitude can do nothing correct the situation. Do not lose therefore not your valuable mental energies to combat this that you cannot change. It is useless also comparison of compare what you eat in relation to what other eat. Instead, use your energies to keep your regime and to exercise regularly by promoting especially the walk.

Acupuncture ”chen jue” in Chinese language which means coup the needle. Membership, if you are afraid of piques, lose weight with acupuncture is surely not a method for you. Against if this does not you inquired, acupuncture profusion effective has many years, and this, for several types of malaise or diseases. You have probably dented speak of therapies to stop smoking with the acupuncture or treatment of illness different levels of the body through this procasiatique.

For this is to lose weight, acupuncture little also help you. In addition, this is not a porcini request of the effort and you can more the combine with a food rhymes get results even faster. However, acupuncture is not good march in effect, a good acupuncture is available for approximately 2 (70$CAN) per hour and there of the most expensive upon their level of experience.

Acupuncture can-retry effective, but you must invest several meetings. This is not true that going to see an acupuncture during a single aqua a time that you are going to lose weight of 5 kilos, this is not as well as works.

How lose weight with the acupuncture

The procutilis to lose weight with the acupuncture is in fact the me that for the other objectives by this method screw. It is of planting of fine needles on the body the along the medians, on the areas taken o circulates the energy of your body. In stimulating certain points of your body, the provide facilitate the movement of the energy into your body. Acupuncture must re practice by an expert exclusively and the needles used are usually single use. Needles are to fine and the patient’s feels sentence. This is not a painful all unlike what we can believe.

The small needles are placed to counter the famous ”ying” and ”yang” of the patient in the applying on points of “toning” or points of “dispersion”. Acupuncture is not melt fats, far from the treatment by acupuncture in order to lose weight aims rather you make your appetite dilute gradually. Therefore if you know due your problem of weight of not ride not in the fact that you eat too, acupuncture is not for you, at least not to lose weight.

The good create that there has absolutely no danger with acupuncture, in the worst case you do not simply go not lose weight. In addition, the acupuncture is not only on your appetite, but on the whole of the ills of the body. Therefore if you feel bad for others reasons for which you do not know the source, this type of treatment can help you.

We have said more t that we must make several meetings before see results. Usually the meetings are of a hard to 30-45 minutes. THE acupuncture installs the needles and you keep few minutes and then he withdraws transport not to cause no cut. If it is the first time you try and do not know if it works, if you do not see absolutely no change at the level of your appetite, it is clear that you this is not effective and you can leave the acupuncture to others.

In all cases, this is not a method that you can lose weight alone. It must be impativement follow a rhymes mincers in informal, otherwise you not going to lose weight. acupuncture can re the effective solution for malaises that the traditional medicine has not rise appease.

As for all care soft, it is important with the acupuncture to find a specialist who is familiar actually. Once again you face a practice or the legal is not really intense. It is therefore possible to fall on charlatans. This is not because the acupuncture is of Asian origin that it is necessarily good, many professionals of white race are too qualified. References of people of trusts will be an asset in this search.

It is therefore possible to lose weight with acupuncture, but you cannot rely solely on this solution. To see the possibilities of rhyme food that you can follow front with this method to lose weight

Do you know of persons who would not like have the air more young that their age?

Do you think it is possible to slow the process of aging of the skin? Well, it is possible.

If you feel really concerned about your skin, try to follow these simple tips care anti-age to appear younger than your age.

We are getting older than our skin tends to lose its hydration and its flexibility, it becomes dull and without life. This involves many factors which all, play a vital role in this process of aging. These factors painful primarily include the solei, our regular supply, pollution of air and hydration inadequate, while making your skin this in appearance older than it really is.

But here good news! If you take care to your skin when your younger age, you can easily succeed in the gradual decline of the aging process of your skin. Always remember you cannot prevent your skin aging, but that you can slow down the process.

So, here are tips for care anti-age which can help you greatly:

Explore the cause of skin aging and stay in remote!

Skin aging is mainly due to some free radicals, which make your skin more aged it really is. Learn more about the free radicals and hold you remote.

Give a care cleaner in depth to your skin

A cleaner care deep, once every five weeks gives best results for your skin and especially if you have a oily skin.

Avoid overexposure to sunlight

Stay in the sun Too dries your skin and weakens dangerously. Dry skin is what makes you visually older, avoid therefore particularly of the dehydrate.

Drink plenty of water while following a balanced diet

Drink more water allows you maintain well hydrated, ” the inside .

”A wholesome food and varied you will bring all the necessary nutrients to

the proper functioning of your organization, and therefore to your vitality!

An effective alternative in the fight against the aging of the facial skin – acupuncture anti-age is a method of treatment of wrinkles and subsidence skin through needles. Discover the characteristics of this method proposed as an alternative to botox injections or hyaluronic acid.

What is that acupuncture anti-aging?

Chinese old therapeutic Discipline of more than 2000 years, acupuncture has consistently evolved to the needs and expectations of the people over the times. Thus, acupuncture is declined in several variants such as the craniopuncture,acupuncture without needle, or even acupuncture to laser. In the field of aesthetics, the trend currently covers the treatment of wrinkles and subsidence skin.

Acupuncture anti-age, also called lifting by acupuncture, is a natural method of making its youth and its tension to the skin of the face through the implantation of needles. Women are very many to prefer the lifting by acupuncture to scalpel of the surgeon, because of the efficiency but also of the character more gentle of the method. Planted at various places in the face, the needles stimulate the production of collagen while harmonizing the movement of the vital energy in the body of the patient.

Acupuncture anti-age in practice

The treatment by acupuncture anti-age requires a preliminary interview with the practitioner. One way for the better acupuncture know your state of health but also to take account of your medical history. The meeting practice lasts between 20 30 minutes. The patient lengthens on a massage table. The practitioner applies a cream on its face. The acupuncture place then a fortnight of needles in gold and single-use on the face of its patient in the space of 2 minutes. The need, it places needles on certain points reflexes of the body of patient in order to stimulate the circulation of energy.

The placement of needles on the face is virtually without pain. It disappears completely during the 20 minutes when the patient remains in rest to optimize the effects of acupuncture. The lifting by acupuncture regulates the blood circulation and energy at the level of the face. It regenerates the skin cells and makes its firmness. A face lift by acupuncture can be moved to curative or preventive. It is indicated for men and women having at least past the quarantine. For the treatment be effective, the patient must perform the minimum 4 meetings of acupuncture anti-age.

You make a little 80 B chest ? Do not misunderstand, a small chest can be very female and must not be concealed. Some may on the contrary held highlight your chest menus and make you very sexy. Here is our advice for feel well in its clothing and reveal a pretty neckline.

In the history of the mode, these celebrities have done much for the cause of women nothing that in assuming their small chest. They are even become the icons in mode. Real models of femininity to follow.

Vanessa Paradise. At the time of ” Joe The Taxi “, the small Vanessa hiding its forms of ado under sweaters broad. But to 20 years, it had already his bust menu with a style hippie chic. Today mom and artist filled, it assumes its line of eternal teenager in dresses signed Chanel turned or models retro sparkle.

Jane Birkin. The small English has shocked the France in asking torso naked on the cover of “ Melody Nelson ,” the chest concealed by its bears in plush. It has democratized and made more than sexy the white shirt of man scope on a jean. Its girls continue this style relaxed and chic with grace.

Ines of the Fressange. The former muse of Karl Lagerfeld has imposed its silhouette long for years in the universe of the mode. Classical in style but its full of humor has provided the taste of the day cardigans or even the blouses.

Twiggy. The first tops models is far from having contains body. And yet, despite its small size, one remembers its mini-skirts, of its tops colored and its tender minors. The dresses Courrèges seem to have been sewn for her body frail.

Audrey Hepburn. The first star to have proved that the glamour was possible with a dress bustier without having the chest and the hair color of Marylin Monroe. Audrey has invented a style while finesse with a pair of trousers clip law, a sweater black simplissime and a pair of ballerinas, become real basic mode.

Kate Moss. Nicknamed the twig, the most famous fashionistas, not afraid of nothing. Or to jackets of man on naked skin or long dresses décolleté in V. How to be androgynous and sexy.

How cheat ?

* The bra push-up. Its form made him padded the precious ally of small bonnets. Very neckline, it makes go up the breasts. The chest maintained in softness, you feel more secure of you. Ideal under a t-shirt in cotton, a V-Neck, tailor, or a shirt or pull turtleneck.

* The demi-cup ampliformed

Its cushions are pigeonner her breasts even the smallest and give the impression to have won a size of bonnet. Ideal under a décolleté round, it is very glamour. Your breasts are me and team.

Hide its small chest

* A pull col rule

Sorbet, black. It is essential for the winter. Attention to the matter. Moulant, it must create an impression of second skin, but in wool, it will be more male, a little gross. With a skirt, it is romantic.

* A dress tube

The latter, it is your small black dress. In a fabric semi-rigid and with a cup 1950S, it is female without too much in show. It is suitable for all the silhouettes and is totally bouffant for breasts most petty because it hanger size. Wear the to knee with pretty pumps to open end.

Assume its small chest

* A dress size empire

It earns the top of the bust and includes the chest. Even very small, it is put in value. Select with fine shoulder straps. With its widened shape under her breasts, she gives real sensation of lightness especially if you with the hips broad.

* A tailor

Classic, Taylor allows overlays with taste. A white shirt or striped blue azure with a small fitted jacket on a skirt pencil. It is the holding sexy for go to the office. Not need to décolleté contains to seduce you.

* A bustier

In dress or top, the bustier reveals places delicate of our body. The shoulders, the top of the bust and neck which totally stripped. It is one of the pieces to be absolutely in its wardrobe. Even with a simple jean and a small waistcoat, the effect is guaranteed.

Dare with its small chest

* A sweater in Kashmir

As donned to the haste, directly on the skin. Mild and protector, it will fall with grace on your shoulders if you have a frame fine. Choose a soft color and a little wide. Finish with a small chignon defeated and earrings creoles.

* A  deep col V

It puts the small breasts in value. In winter, opt for a sweater in Kashmir with a large V-Neck focused on a jean for example. You can even forget your bra, they did at will be that more sexy. In summer, choose a t-shirt in V to décolleté less deep throat with a support push-up which bombera breasts.

* A white shirt

With this again, the breasts petty share beauty. If your hips are a little broad, choose the fluid for give the impression of fluidity. For the sizes petty, opt for a shirt a bit wide scope in a jean gross, the first buttons open. With pretty Sublime heels.

* A waistcoat of man

If you have a silhouette rather androgynous, do not hesitate and play with the style masculine-feminine. Focused on a t-shirt or and trousers cigarette. A bit wide the bottom, prefer a shirt and pants broad and why not shoulder straps.