CYNICS HEALTH INFO

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Make Your Garden Home to The Health and Good Taste

Practical Ideas for growing in your own house medicinal plants and aromatic species.

Using simple techniques functional, may have a “garden for the health,” fueling the growth of medicinal plants like garlic, echinacea, dill and mint, to treat headaches, recover energies, alleviate stomach aches, and to combat influenzas seasonal.

Then we will make known a possible form of arming a garden of this type:

In a rectangle of the field, dial 4 square carmona one at the side of the other. In the first on your left, sow thyme; in the second, make a diagonal division and the triangle closest to you, make grow cloves of garlic. In the remaining space of the second square, sow pepper and aquilea. In the third sector, divide the planting of echinacea, mint and romero and in the fourth square, return to sow thyme.

A garden of small dimensions for these plants can be located both on land and in terraces, lined on both sides by aquilea and echinacea. Plante romero often at the end of the row for the spillage by on the edges. Use smooth stones stacked above each one or logs of cedar that bear the earth in each sector by way of pot natural. Do not use treated wood because the chemicals used in such treatment can move to the earth and be absorbed by plants. Added. To add some special element, try putting a old wood or wheel carriage on the ground prepared. Plante different herbs among its rays or steps (in the case of the woods).

My favorite dish in one place

Grouping together all the plants that you used in any recipe culinary, not only is a practical way to work in your garden, could also be a beautiful gift. Many people loves things home, and this idea can be adapted perfectly to any type of food or taste. The “windowbox” is a recipient of plants specially designed for this project. There is a great number of variations in containers, including the clay molded, wood, straw and galvanized. The limit of forms and materials, is in the ability of imagination applicable you have. Any basis or container old can be used as a form of different presentation and style.

Honey Medicinal

This is the best solution to feel better eating thyme when is suffering from some colds and congestion:

-A cup of honey

-1/2 cup fresh or 1/4 cup dry thyme

Combine the two ingredients and heat the mixture to fire minimum for about 15 or 20 minutes, ensuring that the honey grass or burning. Remove from heat and put the honey in a cool place. Drain the herbs, bottled honey. To alleviate the colds, coughs and sore throats, take a teaspoon of honey three times a day. You can also add a teaspoon to a cup of hot tea and drink to her very slowly.

Drink enough water can Improve their health and welfare.
Given the importance of water in so many functions of the agency, drink plenty of water is essential in order to enjoy an optimal health.

* The water helps to keep the blood volume, which, in turn, maintains its energy.
* Adequate hydration improves concentration and the reaction time, in particular, during the exercise.
* The water increases the amount of calories you burn to the daily activities.
* The water helps prevent stomach upset that can cause the medicines concentrates.
* The water helps to remove excess sodium in the body, which can cause fluid retention.

Helps protect against numerous minor illnesses.
Studies have shown the relationship between the heavy consumption of water and the lower risk of:
* Colds
* Constipation
* Urinary tract infections
* Kidney stones
* Bladder cancer

You can improve their appearance.
The last body reaches the water is the skin; if the agency does not get enough water, the skin feel the effects of the lack of water much more than any other body. The water can help to moisturize the skin, and the leaves:
- Smoother
- More soft
- More flexible
- Without wrinkles

Can help you lose weight.
People tend to confuse the thirst with cramps of hunger, so that, generally, eat something light when in reality the agency only needs something to drink. Drink water can also help you feel satisfied and to reduce the desire to eat.

The studies also indicate that drink enough water:
* Gives you more energy during the exercise.
* Increases the amount of calories you burn during physical activity.
* Helps reduce the accumulation of fat.

To obtain this information was consulted several sources, including the Center for Disease Control (CDC), the Association for the quality of water (WQA), the American Association of Cancer (ACA), the American Association of Dietetics (ADA) and the American Association of Cardiology (USA).