CYNICS HEALTH INFO

Archive for the ‘Weight Loss’ Category

The weight loss and the diet are subjects of international interest because obesity is an increasing concern at the global level and may cause serious health problems to millions of people.

The common function is also in the different cultures that through the different age groups and levels of society. According to the World Organization of the Health¸ in 1995, there were approximately 200 million adults obese through the world and another 18 million children in the bottom of five years with the overweight. In 2000, the number of adults obese increased to over 300 million.

Health Problems and obesity

The obese and overweight are at risk to several diseases and health problems, including the high pressure, the high cholesterol, diabetes, heart disease and certain cancers. In several cases, these conditions can be avoided or controlled by losing weight and with programs of weight loss incorporating a healthy diet with a daily routine of physical exercise.

Choose a diet which you is appropriate

There has not of diet which works for all the world. Choose the right diet depends on your needs of health, your physical capacity and your personal food preferences. A healthy diet of weight loss will be based on healthy meals to the portions controlled and should encourage the exercise regular.

The two best suggestions for a diet effective weight loss are:

* Choose a diet that you can integrate in your life style.

* Do not trust the diets which you promise of the results without exercise or without changes in the food habits.

If you have problems of health or other diseases, you should visit your family physician before starting a diet in order to establish objectives healthy weight loss and exercise.

In the field of regimes and weight loss, means any and anything. With the assistance of two experts, we breaks for you 10 myths tenacious.

1. ” Drink plenty of water help to lose weight.  »

“Water creates an effect of satiety and takes advantage of the work of the fibers, note we the nutritionist. In itself, water does not lose weight. But in drink at meals allows slowing down the speed at which we eat. By stretching thus, the duration of the lunch, we let the time to signals of satiety to become manifest.  » More, the water does not contain any calories, unlike the other drinks.

2. ” For losing weight, it must avoid certain food combinations.  »

This statement does not “relies upon any scientific data,” dietician reference center on human nutrition Extensor. If your digestive enzymes were losing their effectiveness because of combinations, the food poor digested would provide less energy than planned, no more! In fact, the enzymes are a team outside hand in hand and the mixing does not fear!  »

3. ” The bread fact fattening.  »

“Well chosen, it is reveals to the contrary a valuable ally to lose weight. Those of whole grains, rich in fiber, entail a long digestion. Quickly enough, we eat therefore less.  » “An apple contains almost as many calories than a slice of bread of whole wheat, So-called as they grow?

4. ” Fasting purifies the body.  »

Depriving themselves of food has nothing of beneficial! “The wastes of the organization are naturally eliminated in the stools and urine, explains we nuitritionist. Fasting, him causes the degradation of greases, which leads the production of toxic substances which may have serious consequences on the health, in addition to secondary effects – nausea, fatigue, falls of blood pressure, etc.  »

5. ” The grapefruit fact “melts” the fat.  »

“No food has that power. Otherwise, the whole world eats grapefruit!  » . The regimes in grapefruit restrict the caloric simply drastically. The loss of weight therefore has nothing to do with the citrus fruit itself. “And the return to the old habits announces the kilos lost ,”

6. ” The food “lights” help to lose weight.  »

Certainly, the products “low in fat” are generally reduced in calories, but they contain sometimes more sugar that the original, which fills partially the difference. ” And we are often brought to eating too much, just because they are light,” warned our.

7. ” The carob calorie is less than chocolate.  »

In itself, it is true: it contains less proteins and fats than cocoa. But attention : ” The products with a basis of carob often contain of the Oil of Palm or coconut, rich in saturated fat ,” warns our. In contrast, the carob powder is high in calcium and fiber, contains no caffeine and of course has a taste sweeter than the cocoa powder, which allows reducing the sugar in recipes.

8. ” Eat before you go to bed is fattening.  »

“The time chosen to eat does not alter the energy intake of food,” says Catherine Lefebvre. “But in the evening, one eats often food little interesting a point of view nutritional: chips, biscuits, chocolate, ice cream…  » that is where this surplus of calories comes!

9. ” Lose weight, it is simple: a short system very strict monitoring of a return to normal.  »

“A strict regime puts the body in a state of “survival”, the depriving them of the essential elements in its proper functioning. It is intensifying then its function of storing the energy supplied by the food, which risk of causing a taking additional weight after the return to a normal diet.  »

10. ” Eat less or move more, it is the same.  »

Regular physical activity accelerate the metabolism of database:

even at rest, they are burning then more calories than a person sedentary.

“The best way to lose weight, it is to combine a healthy food to physical activity. Physically Active also have more ease to maintain the loss of weight in the long term.  »

A loss of weight healthy and the control in the long term weight (without the resume), depends on the planning of objectives and of reasonable expectations. Most people should expect to lose weight gradually, the speed of two books per week. Sometimes, some people with serious health problems might want lose weight more quickly, and in these cases of a doctor spescialist would be required.

Whatever the means that you have chosen to weight loss, there are certain rules that should be required to obtain the best results. Here is a list of 10 tips that will help you to lose more quickly and easily weight

AIM FOR A WEIGHT LOSS REALISTIC IN RELATION TO YOUR CONDITION.

Do not try to reach a weight of less than your ideal weight. Evaluate your situation in adequately taking into account the size of your backbone and your muscular development.

IF YOU HAPPEN TO OVERINDULGE ON OCCASION, DO NOT UNDULY .

Are Resume immediately your diet as if nothing had happened.

NEVER JUMP OF MEALS.

The calories spared jumping meals are usually included in greater quantity later. Hunger is felt at any point that it becomes very difficult to control and to avoid too eat.

DO NOT BUY FOOD OR DO NOT COOK DISH THAT YOU MUST AVOID.

Several people at the diet buy chipping (chips) and biscuits, or are pies for the rest of the family. Avoid to keep such foods in your cabinet or your refrigerator. In this way, you do not need to put to the test your will.

NEVER DO YOUR SHOPPING GROCERY WHEN YOU ARE HUNGRY.

If possible, go to food market after eating. Then you will be much less attempted to purchase foods rich in calories or unnecessary.

NEVER EAT WHEN YOU ARE IN A HURRY.

Food should be an important activity, pleasant and satisfactory. If you have not the time to eat slowly and calmly, rearrange your employment of the time.

WHEN YOU FEEL THE NEED TO TAKE A SNACK, TAKE A FRUIT, A GREEN VEGETABLE OR A TISANE.

You can also simply try to you change the ideas by telephoning to a friend, in reading or still in taking a walk.

EAT SLOWLY, ENJOYING YOUR FOOD.

This measure will allow you to be slowly more quickly and thus avoid a second dish. It is precisely this second portion which is excessive and promotes the overweight.

DO YOU WEIGH NOT MORE THAN ONCE PER WEEK.

A day to another, it happens of fluctuations in the degree of water retention of the organization. These fluctuations can cause of discouragement.

SOME INDIVIDUALS HAVE A NATURAL TENDENCY TO FATTEN MORE EASILY THAN OTHERS.

If that is your case, it is useless to you rebel against this fact. Such an attitude can do nothing correct the situation. Do not lose therefore not your valuable mental energies to combat this that you cannot change. It is useless also comparison of compare what you eat in relation to what other eat. Instead, use your energies to keep your regime and to exercise regularly by promoting especially the walk.

Acupuncture ”chen jue” in Chinese language which means coup the needle. Membership, if you are afraid of piques, lose weight with acupuncture is surely not a method for you. Against if this does not you inquired, acupuncture profusion effective has many years, and this, for several types of malaise or diseases. You have probably dented speak of therapies to stop smoking with the acupuncture or treatment of illness different levels of the body through this procasiatique.

For this is to lose weight, acupuncture little also help you. In addition, this is not a porcini request of the effort and you can more the combine with a food rhymes get results even faster. However, acupuncture is not good march in effect, a good acupuncture is available for approximately 2 (70$CAN) per hour and there of the most expensive upon their level of experience.

Acupuncture can-retry effective, but you must invest several meetings. This is not true that going to see an acupuncture during a single aqua a time that you are going to lose weight of 5 kilos, this is not as well as works.

How lose weight with the acupuncture

The procutilis to lose weight with the acupuncture is in fact the me that for the other objectives by this method screw. It is of planting of fine needles on the body the along the medians, on the areas taken o circulates the energy of your body. In stimulating certain points of your body, the provide facilitate the movement of the energy into your body. Acupuncture must re practice by an expert exclusively and the needles used are usually single use. Needles are to fine and the patient’s feels sentence. This is not a painful all unlike what we can believe.

The small needles are placed to counter the famous ”ying” and ”yang” of the patient in the applying on points of “toning” or points of “dispersion”. Acupuncture is not melt fats, far from the treatment by acupuncture in order to lose weight aims rather you make your appetite dilute gradually. Therefore if you know due your problem of weight of not ride not in the fact that you eat too, acupuncture is not for you, at least not to lose weight.

The good create that there has absolutely no danger with acupuncture, in the worst case you do not simply go not lose weight. In addition, the acupuncture is not only on your appetite, but on the whole of the ills of the body. Therefore if you feel bad for others reasons for which you do not know the source, this type of treatment can help you.

We have said more t that we must make several meetings before see results. Usually the meetings are of a hard to 30-45 minutes. THE acupuncture installs the needles and you keep few minutes and then he withdraws transport not to cause no cut. If it is the first time you try and do not know if it works, if you do not see absolutely no change at the level of your appetite, it is clear that you this is not effective and you can leave the acupuncture to others.

In all cases, this is not a method that you can lose weight alone. It must be impativement follow a rhymes mincers in informal, otherwise you not going to lose weight. acupuncture can re the effective solution for malaises that the traditional medicine has not rise appease.

As for all care soft, it is important with the acupuncture to find a specialist who is familiar actually. Once again you face a practice or the legal is not really intense. It is therefore possible to fall on charlatans. This is not because the acupuncture is of Asian origin that it is necessarily good, many professionals of white race are too qualified. References of people of trusts will be an asset in this search.

It is therefore possible to lose weight with acupuncture, but you cannot rely solely on this solution. To see the possibilities of rhyme food that you can follow front with this method to lose weight